Manual Lymphatic Drainage (MLD), also known as lymphatic drainage massage, is a highly impactful yet gentle technique to remove stagnant, dirty lymph from the body. As a result, fresh lymph is produced so the strength and movement of the lymphatic flow returns to an ideal mode of function.

MLD is not a typical massage, but rather a gentle manipulation of the skin to encourage the flow of lymph to become more active.

This is the “decongesting” of the lymph system. MLD is performed through a light pressure with varied gentle rhythmic motions in order to capture and move the lymph in the direction of the flow. These rhythmical movements enhance the parasympathetic nervous system bringing upon a relaxing and calming effect.